Justin BowyerRunning: Motivation, Nutrition & Hydration – I was commissioned by Flame Tree Publishing to write a guide that took a ground-up approach to its subject. The book explores everything from the first tentative steps to tackling marathon distances and beyond, all via cross-training, extensive shoe and kit guides, and a comprehensive and detailed approach to injury (and recovery.)

Running: Motivation, Nutrition & Hydration is available from

Using the term gadget seems a little frivolous when it comes to matters of health; however there are many items on the market that purport to be for the good of your health but, in fact, will do little more than provide another set of numbers to log…